Men's Skin Care Essentials

Skin care is not just for women! Men are not comfortable talking about their skin care, but more and more are seeking skin care products including anti-aging products. Part of an overall healthy lifestyle includes good grooming and a daily skin care regimen. A recommended daily skin care regimen for men includes:

 • Shower using shower gel including moisturizers to prevent dry skin and prevent premature aging.

 • Wash your face but never with a bar soap which tends to dry the skin. Foaming cleansers and gels are your best choice. Use lukewarm water as hot or cold will leave skin dry and irritated.

 • You should tone your skin with a cotton pad and mild astringent. This helps to open up pores and absorb moisture.

 • Moisturize the skin with fragrance free and non-alcoholic products. Alcohol will dry the skin. • Once a week, exfoliate the skin with a gentle scrub removing dead skin cells

• Shave with shaving foams for your particular skin type: oily, normal, combination, or dry skin. Soothe the skin after shaving with a moisturizer or mild aftershave to prevent razor burn; an aloe vera gel works well after shaving. Can men use the same skin care products as women? The answer is no! A man's skin is unique and requires the use of special skin care products. There are several differences between men and women's skin:

 • Men have smaller oil glands ( sebaceous glands)

 • Men have oiler skin

• Men have thicker skin

 • Men have more fragile skin in the face area

 • Men have a higher percentage of skin cancers Because of the concerns of skin cancer and aging, men should always use protective sunscreen and avoid over exposure to the sun. Look for a sunscreen with an SPF of 15 or higher. Other important considerations for men's skin care include a balanced diet, plenty of rest, daily exercise, do not smoke or quit smoking, and drink plenty of water. Increasing your consumption of fruits and vegetables, which contain important anti-oxidants, is a good anti-aging treatment for the skin. You should also avoid fried food and use olive oil in cooking rather than butter. This will help your skin retain its elasticity.

 Several product lines are dedicated exclusively to the special needs of men's skin care and anti-aging skin care. When choosing skin care products look for vitamin or herb based products rather than those heavily perfumed and containing mostly alcohol. Some good choices include:

 • Lifelab 3040: A French men's skin care product line designed specifically for anti-aging products for men 30+

• Mary Kay Skin Management: This has always been thought of as a woman's product line but offer many excellent products for men's skin care

 • Biotherm Homme offers a full line of men's skin care products including several anti-aging products

 • Naturally Man is a product line offering all men's skin care basic products along with men's concealers which can help hide dark under-eye circles and reduce puffiness

• Anthony logistics for men offers several men's skin care products including anti-aging, skin care regimen, and shaving kits

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Beautiful Summer Feet

Natural Treatments for Dry, Cracked Feet

Like most women, I want my feet to look attractive in summer footwear, but I don't want to break the bank going to the spa every week for a pedicure. There are some really great treatments for dry feet that are all natural and will leave your feet soft and beautiful.

The first thing you must remember when trying to turn dry feet into delectable feet is fluids. Drinking lots of water (6-8 8oz glasses a day or more) will go a long way towards helping to achieve the feet you long for. Diet is also important.

 Most times, especially dry, cracked heals are caused by a deficiency in essential vitamins, minerals and omega-3 fatty acids. Increasing these things in your diet, and by taking supplements, you can help repair the damage that has been done to your feet. Ok, so now you have increased your fluid intake and improved your diet. What else can you do to naturally repair damaged feet?

 Banana Treatment : Mash up a couple of ripe bananas and coat the bottom of your feet with the pulp. Put your feet up and relax for 10 or 15 minutes, then wash well, first with hot water, then with cold water. , as this soothes and relaxes the feet.

 Olive Oil: Olive oil is one of those remedies for dry feet that you will see the results of quickly. After your shower in the evening, when your feet are moist, massage them with olive oil, making sure to coat them well. Put on a pair of cotton socks that you will wear all night while you sleep. When you awaken in the morning, your feet will be noticeably softer.

Lemon: Again after your shower, or a nice relaxing soak in warm water mixed with Epsom salts, take the juice of one lemon, mixed with Vaseline and apply liberally to your feet. Once again, put on a pair of cotton socks and let the lemon and Vaseline do their magic while you sleep.

Honey: Another great natural remedy for dry feet is a honey bath. With one cup of honey in a gallon of warm water, soak your feet for around 15 minutes. Gently pat dry. Honey has other natural properties that will help to reduce stress and clean out any cuts or cracks, as it is also a natural antiseptic.

Rose Water: Our mothers and grandmothers used rose water for many beauty treatments. When mixed with glycerin, and applied liberally every night before bed (don't forget to put on your socks), you will see a major improvement in the condition of your feet in about 2 weeks.

 Aloe Vera: Either pure Aloe Vera gel or a heavy moisturizing cream with Aloe Vera in it is another great natural remedy for dry feet. The healing properties of the aloe will have your feet feeling softer and sexier in no time. Pumice Stones: Every other day, while you are in the shower, use a pumice stone on your feet. Pay particular attention to the heels and balls of your feet, as these are the areas that tend to be the most in need of attention. I hope that you have learned a little about natural home remedies for dry feet. Turning scratchy feet into soft, summer feet doesn't have to cost you a fortune.
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