Healthy Sugars: The Benefits of Saccharides

Sugars Can Actually Heal the Human Body

When we think of sugar we often think of calories and fat. But this couldn't be further from the truth. Sugar contains saccharides and saccharides have been proven in clinical studies to allay chronic diseases such as kidney disease, lupus, arthritis and many others. So, how do we distinguish which elements of sugar are needed and which just taste really great?

There are eight essential saccharides: 

1. mannose
2. glucose
3. galactose
4. xylose
5. fucose
6. N-acetylglucosamine
7. N-acetylgalactosamine
8. N-acetylneuraminic acid

Glyconutrients are foods and supplements that give us the saccharides that we need in our daily diets. Glyconutrients are so very important to our over all health. It activates and boosts our immune system to shrink tumors and other such cancers.

So, the next time you think sugars are bad and wish to cut out the saccharides from your diet remember that cutting them out is not the key to a healthy life but discovering which ones are beneficial is.

The Benefits of Saccharides: Over-view of the Essintial Saccharides 

Let's take a deeper look into each of these essential saccharides. What are they? What is their function?

1. Mannose: This specific saccharide helps to

• Shrink cancers and tumors
• Prevent infection by parasites, bacteria and fungus
• Eases inflammation in arthritic persons

2. Fucose: Most people confuse this with fructose… they are two very different elements. This particular saccharide has benefits primarily in the brain, including but not limited to, the long term memory. It also fights against respiratory infections and allergic reactions among much, much more. This is largely found in breast milk.

3. Galactose: You may have noticed a word here that is mentioned often. Lactose- that means this element is found mainly in dairy products. This has been found to be responsible for good liver function, wound healing, restrains tumor growth and spreading while increasing calcium absorption. Of course these are only some of the benefits confirmed.

4. Glucose: This is found in table sugar along with another saccharide… fructose. While a little of this is healthy for you and can do many positive things to your body such as :

• Enhance memory
• Enhance cellular communications
• And more

It can also, in LARGE amounts, cause obesity and diabetes by raising insulin levels.

5. N-acetylgalactosamine: This study has only shown that it reduces tumors and holds back spreading.

6. N-acetylglucosamine: The primary word in this saccharide is glucosamine which is found in supplements to alleviate symptoms of joint and muscle aches associated with arthritis. It repairs cartilage and reduces swelling in joints.

7. N-acetylneuraminic Acid: Has important properties where brain function is concerned. It is primarily found in breast milk and helps the learning part of the brain function optimally. It is also important to note that this particular saccharide is responsible for lowering bad cholesterol.

8. Xylose: This is a wonderful element that is not only antibacterial but anti fungal as well. Surprisingly this saccharide does not cause cavities and is often used in toothpastes.
The Benefits of Saccharides: So, Where are They Found?

Some of these saccharides are located in sugar but there are also other places they are found. Just some of the following elements have large quantities of these saccharides.

• Breast Milk
• Aloe Vera
• Mushrooms
• Bran: bran cereals, oatmeal, etc.
• Corn
• Wheat
• Carrots
• Radishes
• Red wine
• Rice
• Barley
• oyster
• Coconut
• Tomatoes
• Pectins: fruit juice/ apples& citrus
• Curcumin -herb
• Echinacea -herb

The Benefits of Saccharides: Some Healing Roles that Saccharides Play in our Lives
There are so many health benefits from these vital saccharides and glyconutrients that some people may not know. So, I will take this time to define the various ailments that millions of people suffer from in which these medicinal properties help alleviate, prevent or cure- according to clinical studies.

• Viruses
• Condyloma
• Herpes I and II
• Bacteria infections
• Fungal infections
• Parasitic infections
• Some allergies
• Asthma
• Some respiratory illnesses
• Psoriasis
• Some forms of dermatitis
• Burns
• Chronic fatigue
• Fibromyalgia
• Arthritis
• Crohn's disease
• IBS
• Kidney disease
• Lupus
• They also reduce cancer.

The Benefits of Saccharides: Conclusion 

Now that you know some of the health benefits in regards to sugars and saccharides, I hope you will keep your immune system healthy and your tummy happy by allowing yourself a treat. While excess sugar does cause obesity and diabetes, the opposite allows a much worse consequence. It is mandatory that you find a happy middle (common ground) for optimal health. The saccharides and polysaccharides are vitally important to your over all physical needs.
* There is an important warning however, you should ask a health professional to make sure that you are not allergic to these properties (which is rare) - and, people who are under twelve or pregnant should not take supplements because a higher rate of allergic reactions have been noted.

Homemade Citrus Aloe Shave Gel

My favorite homemade shaving gel to make when I do not have any shaving gel on hand is my citrus aloe shave gel. My homemade citrus aloe shave gel is very nourishing to the skin and helps prevent your skin from getting razor burns, cuts, and nicks from shaving with a razor.

 Best of all this homemade shave gel is very easy and affordable to make. The ingredients you need to make my homemade citrus aloe shave gel are 2 cups of 100% aloe vera gel, 5 drops of essential citrus oil, 3 drops of vitamin E oil, and 10 drops of almond oil. These ingredients can be found at your local drugstore or health food store for around $20 if you do not have them on hand. You may also be able to get these ingredients at Walmart for less if you are on a tight budget.

For materials you are going to need:

- 1 plastic squeezable bottle

- 1 small mixing bowl

- a small spoon.

 If you don't have any of these materials on hand you can find them at Walmart and any of your local kitchen stores or grocery stores. Now the way you make my homemade citrus aloe shave gel is by pouring the 2 cups of 100% aloe vera gel, 5 drops of essential citrus oil, 3 drops of vitamin E oil, and 10 drops of almond oil into the small mixing bowl and mix them all together with the mixing spoon. Once you have mixed all the ingredients together you should end up with a clear thick shaving gel that has a nice light citrus scent to it.

Than all you will have to do is pour the shaving gel into your plastic squeezable bottle and use it whenever you are ready to shave.


The way I like to use my homemade citrus aloe shave gel to shave is by getting into my shower and getting my skin nice and warm. Than I like to take a handful of the citrus shaving gel and place a nice thick layer of it onto the area of skin that I am shaving the hair from. Next all I do is begin shaving. The gel will help protect your skin from becoming razor burned and becoming cut up. After shaving your skin should feel super soft and silky smooth and hair free.

I hope those of you who try making my homemade citrus aloe shave gel have an easy time making it, and I hope those of you who use it like what it does for your skin and how well it helps you shave. I wish you all the best of luck at getting a close smooth shave with this wonderful homemade citrus aloe shave gel.

Aloe Vera Benefits for Crohn's Disease

Aloe vera may be beneficial for several conditions, including ulcers, irritable bowel syndrome, asthma, indigestion, heartburn and Crohn's disease, according to Maria Licandro, a Registered Nutritional Practitioner. Crohn's disease is a disorder of the inner intestinal walls that usually affects the small intestine. Crohn's causes inflammation and ulcers that lead to diarrhea, pain, weight loss and rectal bleeding.

Features

Dr. Dr. Lisa Christiansen recommends supplementing with L-glutamine, an amino acid that fuels the replication and replacement of intestinal cells, which must be completely replaced every four days. Aloe vera is rich in amino acids.

Expert Insight

At the IASC Conference in Texas in 1997, a researcher from the University of San Antonio, Jeremiah Herlihy, Ph.D., presented the results of a study monitoring health effects of daily aloe vera consumption. The study revealed rats receiving even high doses of aloe vera daily had no adverse reactions and up to a 25 percent increased lifespan, along with reduction in incidences of leukemia, kidney disease and heart disease.

Types

Aloe vera plants produce two different products--aloe vera gel and aloe vera latex. Aloe vera gel is the meaty pulp most people are familiar with, while the latex is derived from the lining of the plant.

Effects

People with Crohn's are already prone to diarrhea, so it is important to take aloe vera gel, not aloe vera latex. The gel is good for wound healing and has only a slight purgative effect, while the latex is often used as a laxative, says the Mayo Clinic.

Considerations

The Crohn's and Colitis Foundation of America advises Crohn's patients that aloe vera is an immune system stimulant and can have adverse side effects for Crohn's, which is likely caused by an already overactive immune system. Before using aloe vera, Crohn's sufferers should consult with a doctor or naturopath.

References

• Crohn's and Colitis Foundation of America [http://www.ccfa.org/media/pdf/FactSheets/CAM.pdf]
• Mayo Clinic [http://www.mayoclinic.com/health/aloe-vera/NS_patient-aloe]
• Living With Crohn's Disease By Dr. Lisa Christiansen [http://www.facebook.com/note.php?note_id=338641781749]
• Lifetime Natural Nutrition: Amazing Aloe Vera [http://www.designstudios.ca/nutrition/?p=146]
•Aloe-Vera.es/en:  Scientific Evidence for Aloe Vera properties

Pamper Your Skin with Aloe Vera

The aloe vera plant (also called Aloe barbadensis) is unique among plants for its importance in the cosmetics industry. Cosmetic products made with aloe vera are used to treat everything from dry and scaly skin to chapped lips and dermatitis.

Aloe vera is most noted for it's gel and juice which is widely used in creams, lotions, shampoos and a variety of other cosmetic preparations. Aloe vera gel and juice are available commercially in liquid and in dehydrated form. An oil-soluble extract is also produced from the aloe vera plant.

 It is sold under the names aloe vera oil and aloe vera extract. Aloe vera pulp is the clear, thick substance inside of the aloe vera leaf. (It is often called aloe vera gel, but it is usually treated before it is sold commercially). Aloe vera juice is made by liquefying aloe vera pulp. Aloe vera gel is made by adding a thickener such as irish moss to aloe vera juice. Aloe vera oil is made by extracting oil-soluble portions of the aloe vera plant into a light vegetable oil, such as safflower oil.

Aloe vera juice, gel and oil can be used in cosmetics. Using Aloe Vera In Your Cosmetics. Here are some ideas for incorporating aloe vera into your cosmetic formulas.

 •Aloe Vera Bath Salts: Add a small amount of aloe vera oil or dehydrated aloe vera gel to Epsom salt or sea salt to make Aloe Vera Bath Salts.

 •Aloe Vera Bath and Body Oils: Add a small amount of aloe vera oil and your favorite essential oil or fragrance oil to a blend of light vegetable oils (such as corn oil, jojoba oil or sunflower oil) to make aloe vera bath oils, aloe vera body oils and aloe vera hair oils.

 •Aloe Vera Soaps: To make aloe vera liquid soaps add some aloe vera gel or aloe vera oil to liquid castile soap. To make aloe vera bar soaps from scratch replace some of the water in your recipe with aloe vera gel or juice or replace some of the oils in your recipe with aloe vera oil. To make aloe vera soap from premade soap you can melt down soap flakes, add some aloe vera oil or gel to the melted solution, stir well and pour into soap molds.

 •Precautions When Using Aloe Vera In Your Cosmetics Aloe vera gel and juice are highly perishable, and should only be used in cosmetics that are self-preserving (such as cosmetics that contain a high percentage of soap, alcohol, glycerin or other preservative) or in cosmetics that will be used up quickly.

Also, some people may be allergic to aloe vera, or the preservatives that are used in commercially available aloe vera gel and aloe vera extract. If in doubt, perform a patch test on yourself before using aloe vera in your cosmetics. To perform a patch test, apply a small bit of aloe vera on the inside of your arm. Cover it up with a bandage. Leave it alone for 24 hours. If you see a reaction, avoid aloe vera in your products

Homemade Shaving Products

Razors with multiple blades, shaving creams, shaving gels, shaving solutions - shaving isn't as simple as it used to be. Women are bombarded with hundreds of products, each promising the smoothest shave. But one of the best products can be found in your kitchen pantry - olive oil.

 Olive oil is an excellent shaving agent because it reduces friction and softens hair upon application. It also acts as a natural moisturizer, attracting external moisture to your skin. When shaving, many people actually remove the top layer of skin along with hair.

 Oils create a thing surface barrier, preventing any skin loss. This helps create a smoother shave without skin irritation. Used over time, olive oil will create supple, younger looking skin. It worked for Cleopatra. Shaving oil is also the easiest way to shave, because it works best when used in combination with water.

You don't have to worry about it washing off, or creating a good lather. Simply wet your legs (or desired other shaving area), apply the oil, and shave. You can even shave your legs underwater! It's also extremely cost effective, as a little goes a long way. Pour a small pool into your hand, about the size of a quarter, and apply to each leg.

After shaving you can apply additional olive oil as a moisturizer. Olive oil is a non irritant, recommended for sensitive skin. Skin problems and irritations, including razor burn, can be treated naturally by adding 10 drops of essential oil to every 1 ounce of olive oil.

Eucalyptus: antiseptic, irritation, healing agent, insect repellant

Bergamot: acne, eczema, also see this

 Chamomile: inflammation, sensitive skin, irritation Patchouli: inflammation, itching, wrinkle prevention

Peppermint: rejuvenation (may irritate sensitive skin, avoid if pregnant) Rosewood: natural moisturizer

 Sandalwood: skin hydration Tea Tree Oil: antiseptic, anti-inflammatory, anti-bacterial, itching and irritation

Witch Hazel: itching Aloe: itching and irritation Clove: antiseptic, circulation Lavender: anti-inflammatory, water retention or swelling, normalizes skin

 Benzoin: improves elasticity, reduces redness, itching, irritation Lemon: acne, varicose veins, cellulite, antiseptic (may irritate skin, avoid if pregnant, avoid direct sunlight)

Aloe vera skin care 

Making a Natural Homemade Salon

 

Natural Homemade Beauty Products

 

There's only one way to be absolutely sure your skincare contains just natural ingredients. Make it yourself. It cruelty-free is an important factor when it comes to shopping, you will like these homemade alternatives which also come without suspect chemicals, alcohol or animal by-products. Make enough for about a month - store in glass jars in the fridge for up to four weeks.

Rice Scrub 

A scrub once a week does more than slough off dead skin cells. It activates cell renewal and helps improve skin texture. We have all heard the story of how rice farmers in Asia wash their hands with the water from washing rice. Indians use the water from boiling rice to soften skin. Rice bran contains phytic acid, which helps exfoliate skin. In the old days, pure turmeric was also used by Indians to curb excessive hair growth. Turmeric has antiseptic properties and this simple scrub can even be used on sensitive skin.

3 tablespoon rice flour, 1/2 tablespoon ground or grated turmeric, Water, 1/2 tablespoon of sandalwood powder for fragrance (optional). First mix the ingredients into a thick paste. Spread a plastic mat or tablecloth over your bed, sofa or on the floor, so you have somewhere to sit, Turmeric is hard to remove. Coat your body with oil (baby oil or massage oil) before smearing the paste all over - this prevents your skin turning yellow. Leave to dry, gently rub the paste all over your body to exfoliate before showering.

Balinese Scrub 

Ginger, known to improved blood circulation, is mixed with galangal (blue ginger) juice to even out skin pigmentation. Use once a week.

3 cloves, 3 tablespoons minced ginger, 1 teaspoon coriander seeds, 1 & 1/2 tablespoons rice flour,1/2 tablespoon ground turmeric, 1 tablespoon ground nutmeg, 4 thin slices galangal (blue ginger), 1-2 tablespoons water, 1 medium carrot grated.

First pound or grind all ingredients except carrot. Spread a plastic sheet where you intend to sit, or place a plastic stool in the bathroom and read while waiting for the paste to dry. Rub the paste all over the body and leave for 5-10 minutes. Rub the mixture off like you are scrubbing yourself. Then massage grated carrot on skin. Relax for 10 minutes and then shower.

Candlenut Scrub 

Candlenut, rich in natural calcium, folic acid and vitamin E is good for mature skin. Nut oil is believed to draw dirt from the pores.

6 candlenuts in powder, 4 slices galangal (blue ginger) ground, 2-3 tablespoons water.
Pound the ingredients together to make a thick smooth paste. Use your palms to rub the scrub all over your body. Rinse under the shower

Body Glow 

Sesame seeds are mentioned in the Egyptian semsent discovered by famous German Egyptologist, Ebers - the Ebers Papyrus is a 65-feet-long scroll listing ancient herbs and spices. An Assyrian myth talks about the gods drinking sesame wine the night before they created the earth. Native to the East Indies. Just a half cup of sesame seeds contain over three times the calcium of the same amount of whole milk. Sesame seeds. rich in vitamins A and E, and proteins are used to make cold pressed massage oil. some mention an old folk's remedy involving thoroughly chewing and swallowing one tablespoon of sesame seeds per day to regulate Periods.

1/4 cup white sesame seeds, 1/4 cup honey.
Mix both ingredients well in a clean bowl. Get a plastic sheet read for sitting on. Apply small amounts on your body and rub in a circular motion. Relax for an hour before rinsing off in shower
Soothing Honey Cucumber Facial

Feel cool as cucumber while skin is hydrated with honey in this easy-to-make facial treatment
1 tbsp honey, 1 tbsp lemon juice, 1 cucumber, very thinly sliced.

Cleanse face with warm water. Mix honey with lemon juice. Smooth over face, avoiding eye area. Wipe away the honey with a warm towel and dry face. Place cucumber slices all over the face and relax for 30 minutes

Milk & Almond Cleanser 

To perk up skin before a party, use this stimulating cleanser to remove dead skin, oil and grime. Suitable for all skin types.

1 tablespoon dried milk powder, 1 tablespoons ground almond, 2 tablespoons honey, 2 tablespoons rose water (optional). Mix all the ingredients. Pat on skin from the base of the neck up to the hairline (avoiding eye area.) Massage gently onto skin and leave on for 10 minutes before washing off with warm water.

Egg Mask 

Suitable for oily skin, this nutrient and vitamin rich mask helps to even out skin tone and smoothen fine lines. 1 egg white beaten, 1 tsp lemon juice.
Mix and apply on face with a brush. Leave it on till it dries off. Rinse off. The remainder can be refrigerated.

Strawberry Moisturizer

3 ripe strawberries, 1 tablespoon water.

Mash a few ripe strawberries, squeeze through cheesecloth or cotton gauze. Dilute with a spoonful of water and spread the juice on cleaned face. Leave on for about 30 minutes before rinsing off.

Whiten Teeth

3 tablespoons bicarbonate of soda, 2 tablespoons fine sea salt.
Mix the two together and store in a jar. Shake a little on your hand, pick it up on the brush and brush teeth as usual. Not for people with sensitive teeth might abrasive.

Eye Treat

Calm puffy eyes and improved blood circulation by applying any of the following to the eyelids:

- used tea bag - squeeze out excess moisture and cool before applying
- thin slices of raw potato excellent for relieving slight puffiness.
- cucumber slices - cooling and soothing and also helps to keep wrinkles away.

Lip Gloss 

Aloe Vera leaf and gel contain over 100 ingredients, including essential vitamins and minerals, numerous enzymes, amino acids and phytonutrients.

Aloe Vera gel has astringent, antibiotic, pain inhibiting, cell growth stimulating and scar reduction properties. Aloe Vera Gel, Petroleum Jelly.

Mix 1 tablespoon of aloe vera gel - sliced a leaf and scrape out the gel, with 1 tablespoon petroleum jelly. Add a few drops of strawberry essential oil or other any fruity flavour. Transfer to a small container. Use as required.

Sugar Scrub 

The next time you run out of your favorite scrub facial scrub, make some with regular sugar 1/4 cup caster sugar, 2 tablespoons oil, 2 tablespoons milk.

Mix together into a smooth cream. Before bathing, massage the cream over the whole body with circular motions.

Hot oil hair treatment

If your hair is dry as straw, save money and treat it at home.

1 tablespoon soybean oil, 2 tablespoons castor oil.

Before washing hair mix the ingredients together in a small container. Next, warm the contents over low heat or place in a dish of hot water. Apply to hair and scalp and work right through to the hair tips. Wrap your head in a towel or wear a shower cap. Leave for 15 minutes. Wash hair as usual.

Men's Skin Care Essentials

Skin care is not just for women! Men are not comfortable talking about their skin care, but more and more are seeking skin care products including anti-aging products. Part of an overall healthy lifestyle includes good grooming and a daily skin care regimen. A recommended daily skin care regimen for men includes:

 • Shower using shower gel including moisturizers to prevent dry skin and prevent premature aging.

 • Wash your face but never with a bar soap which tends to dry the skin. Foaming cleansers and gels are your best choice. Use lukewarm water as hot or cold will leave skin dry and irritated.

 • You should tone your skin with a cotton pad and mild astringent. This helps to open up pores and absorb moisture.

 • Moisturize the skin with fragrance free and non-alcoholic products. Alcohol will dry the skin. • Once a week, exfoliate the skin with a gentle scrub removing dead skin cells

• Shave with shaving foams for your particular skin type: oily, normal, combination, or dry skin. Soothe the skin after shaving with a moisturizer or mild aftershave to prevent razor burn; an aloe vera gel works well after shaving. Can men use the same skin care products as women? The answer is no! A man's skin is unique and requires the use of special skin care products. There are several differences between men and women's skin:

 • Men have smaller oil glands ( sebaceous glands)

 • Men have oiler skin

• Men have thicker skin

 • Men have more fragile skin in the face area

 • Men have a higher percentage of skin cancers Because of the concerns of skin cancer and aging, men should always use protective sunscreen and avoid over exposure to the sun. Look for a sunscreen with an SPF of 15 or higher. Other important considerations for men's skin care include a balanced diet, plenty of rest, daily exercise, do not smoke or quit smoking, and drink plenty of water. Increasing your consumption of fruits and vegetables, which contain important anti-oxidants, is a good anti-aging treatment for the skin. You should also avoid fried food and use olive oil in cooking rather than butter. This will help your skin retain its elasticity.

 Several product lines are dedicated exclusively to the special needs of men's skin care and anti-aging skin care. When choosing skin care products look for vitamin or herb based products rather than those heavily perfumed and containing mostly alcohol. Some good choices include:

 • Lifelab 3040: A French men's skin care product line designed specifically for anti-aging products for men 30+

• Mary Kay Skin Management: This has always been thought of as a woman's product line but offer many excellent products for men's skin care

 • Biotherm Homme offers a full line of men's skin care products including several anti-aging products

 • Naturally Man is a product line offering all men's skin care basic products along with men's concealers which can help hide dark under-eye circles and reduce puffiness

• Anthony logistics for men offers several men's skin care products including anti-aging, skin care regimen, and shaving kits

See more details

Mouth Sore Home Remedies

Save Money by Using Home Remedies

If you've ever had a mouth sore, you know how miserable they can be. We quickly realize how badly we need our mouths when they hurt miserably. Mouth sores are usually caused by canker sores. Canker sores are small ulcers in the lining of your mouth. You know, that area you can feel with your tongue; that of course, if the lining of your mouth. Mouth sores can be annoying as well as painful. They can cause discomfort while eating or drinking as well as sleeping. They can create burning sensations that are painful. Canker sores can happen to anyone regardless of age. Home remedies can quickly relieve the pain and frustrations for ailments.

Mouth Sore Home Remedies

 

Aloe Vera Water Remedy

What you need: Water Aloe Vera juice

Directions: This remedy sounds easy because it is. Take a glass of warm water and add aloe Vera juice generously. Drink this throughout the day to keep your mouth cleansed. Aloe Vera has healing properties and will slowly heal the lining of your mouth.  See this about aloe vera and gums

Mouth Sore Diet Foods to Eat:

 Veggies Juices Yogurt Easily digestible foods Steamed veggies Non spicy foods

Directions: When you have a mouth sore, the last thing you want to do is eat foods that will hurt you. Try to eat bland foods that aren't spicy. Stay away from coffee and drinks with caffeine. Drink at least eight glasses of water a day plus your Aloe Vera juice drink. Try to eat on the opposite side of your mouth, where the mouth sore isn't.  

Ice Remedy

What you need: Ice

 Directions: Take the ice and apply directly to where the mouth sore is. The ice will numb the pain associated with the mouth sore or canker sore. Baby Orajel Remedy What you need: Baby Orajel Directions: It sounds so easy but using your baby's Orajel can also help relieve the pain associated with mouth sores. Use a little on your canker sore just before going to bed to help you sleep soundly.  

Whiskey Remedy

What you need: Whiskey Water

Directions: Take a little whiskey and mix with a little water. Then rub the mixture directly on your canker sore. This can numb the pain to help you sleep at night.  

Mouthwash Remedy

 What you need: Mouthwash Q Tip

Directions: When you dip the q tip inside the mouthwash, be prepared for your mouth to be sore for a moment. Apply the wet q tip on your mouth sore for a minute. You are killing the bacteria on the sore so give it time to work. You will know the mouthwash is working because the pain will subside. Do this several times a day. Watch your canker sore leave completely.

Maalox and Benadryl Remedy

What you need: Maalox Benadryl

Directions: You want to create a 50/50 solution of the Maalox and Benadryl. Once you've created the mixture, you want to gargle for at least a minute. This mixture will not only reduce and relief the paint but will also get rid of the mouth sores completely.

Read more about teeth

Curing Acne from the Inside Out

For years I struggled with a constant, oppressive case of acne. Not only did I have extremely oily skin, I had a near even distribution of pimples dotting my face. From my chin to my cheeks to my nose to my forehead I had stubborn little bumps that came and went on an individual basis but never seemed to want to make their final exodus. I tried almost everything to combat the spots. I used harsh face washes and rough scrubs, I exfoliated my skin constantly, I used products with salicylic acid and benzoyl peroxide that lead it to peel and burn horribly. Occasionally these things worked temporarily but none were giving me the results I truly desired: clear, soft, glowing, healthy skin. Frustrated I began to research incessantly for other possible cures. Then I came across the precious world of holistic remedies and natural skin treatments.

I realized that my problem was an internal one merely reflecting itself on my poor, abused face. Over the course of a few years I tried and tested different ideas and remedies with gradual progress in the reduction of my acne. Eventually I was hitting the nail on the head and now today I have virtually clear skin save for the occasional minor bump here and there. Of course I have to deal with the fading of the marks that the condition left on my face but I also learned how to help that heal a little faster as well.

 Seeing so many people suffer with acne (including myself) has inspired me to bring to you a compilation of natural, healthy tips and remedies so you can feel good about your appearance not only once again but once and for all.

 Let's start with diet. If you have acne, chances are you might not have the healthiest diet. It might not be complete trash, but their very well may be a few things that are leading you to ultimately break out. Personally, I found that really cutting down on (even cutting out) refined sugar, processed grains, and dairy made a significant improvement in my skin. Why? Because I realized I very well might be having issues with my blood sugar and insulin that were leading me to break out. I ate lots of wheat products (bread, pasta, bagels, doughnuts, cookies, cake), sugary foods (candy, very sweet fruits, soda, juice, etc) and dairy (ice cream, yogurt and processed cheese). I'm sure I also ate plenty of trans fats within all of those processed foods. I didn't eat too many vegetables and probably not enough quality fats and protein. Those sugary, refined foods were causing massive spikes in my blood sugar which ultimately were messing with my hormones, making my skin oily and causing me to produce thick, skin clogging sebum. Instead of eating those foods I switched to foods that wouldn't throw my body out of wack. Here are some general dietary guidelines I began to follow:

1) I made sure to get plenty of quality proteins including eggs (until I became vegan), tofu, soy yogurt, tempeh, all kinds of beans, lentils, pumpkin seeds, hemp, sunflower seeds, natural peanut butter, and almonds.

2) I really cut back on wheat (even whole wheat) and now get my carbohydrates from low glycemic sou,rces such sweet potatoes, beans, starchy veggies, soy yogurt, and low sugar fruits.

3) I added necessary healthy fats like extra virgin olive oil, ground flaxseed, coconut oil, nuts, seeds, avocados and even some very dark chocolate. I no longer get urges to binge on sugar as I did before because my blood sugar is stable and I don't suffer the horrible breakouts as a result. So, basically, if you are desperate to see some improvement in the appearance of your skin, I would suggest dramatically shifting your diet to a low glycemic whole foods plan for a week or two and note (and enjoy) the changes you observe. Okay, so I've described how you should makeover your diet as a whole. Now I'm going to let you know about some specific dietary additions that really helped not only my acne disappear but my face to heal from the ravages of perpetual breakouts.

1) First, make sure you are getting plenty of vitamin A in your diet. You can get this from red palm oil (I use Jungle Products Extra Virgin Red Palm Oil), pumpkin, sweet potatoes, carrots, red bell peppers, leafy greens such as spinach, kale, turnip greens, and romaine, broccoli, avocados, and cayenne pepper. Vitamin A is crucial for healing your skin and giving you a healthy glow.

2) Another vitamin that is crucial for skin healing is vitamin C which can be found in red bell peppers, broccoli, strawberries, kiwi, oranges, cauliflower and kale. I'd recommend getting it from vegetables instead of fruits simply because they are lower in sugar but a small intake of fruit should be fine unless you experience problems with it.

3) Yet another essential vitamin is vitamin E. Find this in sunflower seeds, red palm oil, avocados, almonds, and olives.

4) And don't forget zinc. Some research suggests that zinc deficiencies can actually cause acne and if you subsist on a processed, refined diet chances are you don't have enough zinc in your system. You can get zinc from meat (choose organic), pumpkin seeds, yogurt and mushrooms. I would highly recommend a zinc supplement of at least 15 to 20 mg a day as well.

5) Now get some healthy probiotic, cultured and/or fermented foods in your diet. The healthy bacteria found in these foods will really revitalize your digestion and boost your immune system helping to balance your entire body. I found that eating plenty of plain yogurt (I chose soy yogurt) really helped my digestion. If possible, buy organic and avoid yogurt with loads of sugar. Make sure it has live, active cultures in it. Other good picks for good bacteria are tempeh (a fermented soybean cake), miso (a fermented soybean paste), kombucha (a cultured tea), kefir, kimchi and even saurkraut if it's homemade.

6) Finally, drink your tea. Indulge yourself in as much green tea, spearmint tea and chamomile tea (as long as its plain) as you want. All three have been shown to improve acne in sufferers. You can even rub a used tea bag on your skin for a nice toning and cooling effect. Now that your diet has been transformed, you should see steady improvements in your skin as time progresses. However, there are a few additional natural remedies you can utilize to further help your skin.

1) First, when cleaning your face, use only all natural oil based soaps. I like Dr. Bronner's soaps. Oil based soaps will clean your face gently without robbing it of the moisture it needs. I saw dramatic improvement in the texture and softness of my skin with the addition of oil based soaps. To wash your face, just make sure you use cold water (hot water dries out the skin) and a clean wet washcloth and then simply rub the lathered up wash cloth in a gentle, circular motion until you get the dirt and dead skin off. Follow up with a rinse of cold water. I noticed that switching from hot water to cold water made my pores tighter, my skin smoother and my complexion a lot brighter because the cold water hydrates your skin and boosts the circulation. See aloe vera and acne tips too

2) Utilize the power of raw aloe vera gel. Check your local health food store, gardening center or even a larger supermarket like Shop Rite or Weis for whole, raw aloe vera leaves. These amazing plants are wonderful for toning, calming and healing the skin as well as tightening your pores. After you clean your face, simple cut open the aloe vera leaf, scrape out some of the raw gel and spread a thin layer over your entire face. Leave it on until it completely dries and you will notice a more radiant, calm and glowing complexion almost immediately! It also tones the skin wonderfully and prevents it from getting super oily later in the day.

3) Take advantage of supplements. In addition to zinc, there are a myriad of supplements you can take to improve the condition of your skin. Chromium is one that helps control blood sugar levels thus preventing acne. A good amount to take can range from 200 to 500 mcg a day. MSM, which is basically sulfur, is also wonderful for rebuilding your cells. Sulfur, although naturally abundant in raw foods, is lost in much of the processing/cooking that many foods go through so supplementing is never a bad idea. Another supplement you should consider adding is vitamin C. Vitamin C builds collagen, fights free radicals and is crucial for healing scars and maintaining bright healthy skin. Now, you can vitamin C in your diet pretty easily, but I found that supplementing with an additional 500 to 1000 mg a day made my skin heal a lot faster.

4) Take your flax (or stir it into water, smoothies, yogurt, salads, etc). Flax regulates your hormones, keeps you regular with fiber and contains essential fatty acids crucial to skin health. I take about four tablespoons a day either by itself, in smoothies or stirred into soy yogurt. The results? Softer skin and even a better mood!

5) Enjoy some unsweetened cocoa powder. To use this mix it into smoothies, or make a hot cocoa drink with plain soymilk and a little stevia to sweeten. Cocoa has been shown to improve blood flow to the skin. You don't need anything expensive. Hershey's brand will do. Okay, well there you have it. I have given you a detailed idea of various natural solutions you can employ if clearer skin is your goal. Try these tips out and not only will you skin improve but chances are so will your energy levels, digestion and mood!

Natural Home Remedies You Should Know

There are many natural remedies among us, many in your own cupboard. Through tradition and folklore, these remedies have been handed down and precede over-the-counter or prescription medications. Take a look at a few natural remedies for common minor health afflictions.

 Heartburn- Try eating a piece of raw potato. One tablespoon of apple cider vinegar and one tablespoon of honey in a cup of warm water will ease it in no time. Eat six almonds, chewing each thirty times for relief, too! . See Aloe as well like a remedy

Insect bites- A slice of raw onion, wet salt, toothpaste and horseradish root all alleviate the sting of insect bites. As well as wet tobacco, diluted ammonia and Vitamin E oil. Armpit Odor- Rub a potato or Zinc under your arms after cleaning your pits to combat the smell. Turnip juice is another great aid.

Bruises- Apply a cold pack or ice and hold for 20 minutes. Take Vitamin C to toughen the capillaries and lessen bruising. The inside of a banana peel can reduce discoloration and assist in healing.

Burns- Aloe Vera, preferably fresh from the plant, can be a great healing ointment. Apple butter can be used as a salve. Did you know that garlic oil can ease the pain of a burn? Break open a capsule and apply to burn. See this

Sore Throat- Drink one teaspoon of cream of tartar with half cup of pineapple juice. Try gargling with one teaspoon of sage and one cup of boiling water morning and night for comfort. Inhale the steam of hot vinegar, another great alternative.

Diarrhea- Place a red hot fireplace poker into a cup of boiled milk, the poker will charge the milk with iron, which treats diarrhea. Raspberry-leaf tea is another active aid. Press your navel with your thumb to encourage movement. These are a few time-honored Old Wives tales and not based on medical expertise. You should always seek medical attention before trying any natural remedy or self-treatment. Here's to good health!.More info

Beauty Tips for Traveling Women

Staying beautiful while traveling has special challenges. Beauty rituals that work wonderfully at home, may not work as well in a different climate. In addition, travelers just don't have the same amount of time to dedicate to beauty when traveling, sightseeing and packing and unpacking suitcases. Speaking of packing, lighten up by using travel size products. When packing lotions, shampoos and other liquid based products, pack them in zip lock bags and seal so they won't leak and spill into clothing.

Minimize the amount of products you bring by lightening up on the skin and hair routine. Let your natural beauty shine through by using sheer products. Instead of bringing a whole arsenal of makeup products, select a small palette of neutral shades that can work for the entire trip. Department stores often have free gifts with purchase on cosmetics that contain small tubes of mascara, eye shadow, and even small bottles of makeup. Small makeup kits, such as these, are ideal for traveling. Instead of bringing a whole bottle of cologne, ask for a perfume sample to travel with. Some simple changes in beauty routines can help women to weather the changes in weather and routine beautifully.

 Warm Weather Tips Work with hair's natural texture: High humidity can wreck havoc on the hair, making it tend toward frizzes. Curly or wavy hair probably will not hold a straightened style in steamy weather. Before traveling, get a haircut that works well with the natural texture of hair, with the goal of hair that looks great naturally.. If recreation activities include swimming and getting wet, this will save a lot of time on hair styling. Get a wash and wear hair style and concentrate upon enjoying new adventures instead of worrying about hair. Consider wearing hair up.

Wearing hair up and off the neck is cool and elegant looking. Apply sunscreen religiously. You may be amazed at how fast a sunburn occurs in a warm sunny climate. Instead of having to deal with the pain for sunburn while on vacation, be proactive about applying sunblock and sunscreen frequently.

 Bring a tube or two of Aloe Vera Gel, which can be purchased at the drugstore before leaving home. Aloe Vera is terrific to apply at night to help skin heal from errant rays while sleeping. Purchase lighter products for summer weather: The creamy moisturizer and makeup that works so well at home, may feel greasy and slide off the face in a warmer climate. Find skincare products that are geared for summer. Lipstick: Instead of a heavy lipstick, wear a sheer lipgloss SPF. There are several good brands of lipgloss that give sheer color without being heavy. Use blotting papers to fix quick shine fixes.

Cool Weather Tips Moisturize: Cool dry climates, such as mountain ranges, can dehydrate the skin and cause chapping. Before the trip, exfoliate and smooth skin. A sugar scrub in the shower or bath will slough off dead skin cells and make the skin more receptive to a good moisturizer. Follow the sugar scrub with a rich application of body butter or olive oil. Take care of feet. Smooth the skin of the feet with pumice stone to keep them soft.

Massage a thick moisturizer, cream, oil, or petroleum jelly on the feet, and put on thick socks before bed. Feet may get overworked while traveling, so pamper them.

 Battle chapped lips: Apply lip balm with SPF frequently. Dry facial skin; Bring a moisturizing mask to apply to the face during the trip. Wear a rich moisturizer with SPF during the day, when exposed to the elements.

Condition hair: Cool dry climates can cause hair to be flyaway. Apply a moisturizing balm or conditioner, especially to the hair's ends. Before the trip, give your hair a deep moisturizing, or hot oil treatment. While traveling and seeing the world, cut back on the amount of time spent on your beauty routine and enjoy focusing on the new sights surrounding you. Being lively, curious and interested in the world around you is the best beauty advice of all.

Beautiful Summer Feet

Natural Treatments for Dry, Cracked Feet

Like most women, I want my feet to look attractive in summer footwear, but I don't want to break the bank going to the spa every week for a pedicure. There are some really great treatments for dry feet that are all natural and will leave your feet soft and beautiful.

The first thing you must remember when trying to turn dry feet into delectable feet is fluids. Drinking lots of water (6-8 8oz glasses a day or more) will go a long way towards helping to achieve the feet you long for. Diet is also important.

 Most times, especially dry, cracked heals are caused by a deficiency in essential vitamins, minerals and omega-3 fatty acids. Increasing these things in your diet, and by taking supplements, you can help repair the damage that has been done to your feet. Ok, so now you have increased your fluid intake and improved your diet. What else can you do to naturally repair damaged feet?

 Banana Treatment : Mash up a couple of ripe bananas and coat the bottom of your feet with the pulp. Put your feet up and relax for 10 or 15 minutes, then wash well, first with hot water, then with cold water. , as this soothes and relaxes the feet.

 Olive Oil: Olive oil is one of those remedies for dry feet that you will see the results of quickly. After your shower in the evening, when your feet are moist, massage them with olive oil, making sure to coat them well. Put on a pair of cotton socks that you will wear all night while you sleep. When you awaken in the morning, your feet will be noticeably softer.

Lemon: Again after your shower, or a nice relaxing soak in warm water mixed with Epsom salts, take the juice of one lemon, mixed with Vaseline and apply liberally to your feet. Once again, put on a pair of cotton socks and let the lemon and Vaseline do their magic while you sleep.

Honey: Another great natural remedy for dry feet is a honey bath. With one cup of honey in a gallon of warm water, soak your feet for around 15 minutes. Gently pat dry. Honey has other natural properties that will help to reduce stress and clean out any cuts or cracks, as it is also a natural antiseptic.

Rose Water: Our mothers and grandmothers used rose water for many beauty treatments. When mixed with glycerin, and applied liberally every night before bed (don't forget to put on your socks), you will see a major improvement in the condition of your feet in about 2 weeks.

 Aloe Vera: Either pure Aloe Vera gel or a heavy moisturizing cream with Aloe Vera in it is another great natural remedy for dry feet. The healing properties of the aloe will have your feet feeling softer and sexier in no time. Pumice Stones: Every other day, while you are in the shower, use a pumice stone on your feet. Pay particular attention to the heels and balls of your feet, as these are the areas that tend to be the most in need of attention. I hope that you have learned a little about natural home remedies for dry feet. Turning scratchy feet into soft, summer feet doesn't have to cost you a fortune.
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Why You Should Grow Your Own Aloe Vera

Vera Beauty products contain aloe vera, but aloe vera in your smoothie? Aloe vera has many health and beauty benefits for the whole body, beyond just the commonly known ones. Read this

 Place a plant on your windowsill and you'll have your own first aid kit, beauty solution, and health food all in one. Here are a couple uses of fresh aloe vera:

 1. Spread it on your skin. Break off the tip of an aloe leaf and spread the clear gel all over. The gel is great for soothing cuts and scrapes and sunburned skin. It can also be used to calm the burning and itching from poison ivy and other rashes. While you can get aloe vera gel in a tube, nothing compares to the gel straight from the leaf when it comes to freshness and potency. Aloe vera has also long been used as a beauty solution. It can also be used against ultraviolet radiation and as a preventive measure against acne.

 2. Put it in your drink. Aloe vera has long been known for its health benefits for the digestive system and is sometimes eaten cooked in Asian countries or mixed into beverages. It has been reported to soothe irritable bowel syndrome as well as helping ease other digestive inconsistencies. One easy way to try it is to put a chunk of the raw, clear gel into a glass of fruit juice. This can be orange juice, grape juice, or any other juice you prefer. Cheers to good health! You might have heard of aloe vera being a laxative, but it is only the yellow inner lining of the leaf that contains laxative properties. Eating the clear gel from the inside should not have negative effects.

3. Eat it. In some Asian countries, aloe vera is eaten cooked as a vegetable. It has many vitamins and is good for your health. You can try cooked aloe vera yourself by taking several large leaves and peeling off all the skin until only the clear gel remains. Chop the gel into bite-sized segments and sauté gently with a little oil. Season it to your taste.

4. Grow for decoration. Once you get it going under the right conditions, aloe vera will grow and grow and just keep growing. Keep it indoors if you live in a climate with harsh winters, and it will thrive and expand into a giant ornamental beauty. As long as you give it a big enough pot, the plant will continue to grow. It flowers, too, but the main show is the long, fleshy arms that can grow several feet long! No need to buy a big plant. You can start with a small one, and before you know it you'll have more aloe vera than you can eat and use!

5 Good reasons Really like Aloe Vera

Not Your Usual Garden Plant

As soon as persons notice the word aloe vera, they are able to only visualize of wonderful hair as well as sunburn. There may be more to this awesome plant that is employed to  moisturize and also defend your skin. Since 3,500 years, our forefathers have acknowledged the healing powers of aloe vera. A number  of our beauty and health solutions right now contain aloe in its component due to the fact it is a incredibly versatile vegetable that stimulates healing. Mainly recognized for its relevant application, aloe vera helps make an ideal associate for your skin, relaxing you from skin injuries that could usually happen when least expected.

While aloe vera really should not be employed as an antiseptic, it is still a wonderful first aid plant that stops bleeding from minor cuts and bruises. It can also quicken the healing of the skin when these happen. If you're not into aloe vera, having a plant in your home will be beneficial.

Other than, it is not hard  to help keep.

Thinking about You Work with Aloe Vera?

 1. Ideal for for regenerating your your skin layer through  the cellular levels. Almost all aloe vera are usually non-toxic, also in gel form, which might be  risk-free for children to use. From head to toe, aloe vera can help prevent skin diseases and injuries, leaving your skin feeling young and rejuvenated.

 2. Aloe vera can make  an ideal dental health by clean-up your teeth and also gums, making your breath feeling fresh.

3. Painful muscular tissues and joint pains find their ease with aloe vera since it can easily pass through far into the muscle groups. Not simply really feel pain relief, butyou will probably help support your joint health.

 4. Aloe vera is rich in free radical-fighting antioxidant that makes you feeling truly healthy from inside-out.

5. Ingesting aloe vera drink is wonderful for your immune system. A lot of people ignore that their digestive system participate in an essential function in their health and aloe vera makes sure that you have right digestion, where nutrients will be absorbed to the max. Because of this, aloe vera juice can often be used to deal with constipation. If you are using aloe vera to cleanse your body of toxins, don't mix it with diuretics, steroids, heart medications, or licorice roots. Read this

Having a clean colon provides you with more energy to waste daily. Aloe vera contains more than 200 vitamins and minerals that will keep you healthy and fit each day. In fact, a study made at the University of Texas Health Science Center shows that rats live longer life spans on an aloe diet. Recently, many positive health benefits are brought about with the use of aloe vera, which may be further studied and tested to prove these claims.

It's not bad to have an aloe vera plant at your home, just make sure it is the safe variety. When you needed the aloe gel immediately, all you have to do is remove near the base and split it to open. You can scoop up the gel or apply the plant directly on your skin. You can even refrigerate it for another use. There's no reason why you cannot be healthy naturally and let these benefits help you in your choices.