Aloe Vera Benefits for Crohn's Disease

Aloe vera may be beneficial for several conditions, including ulcers, irritable bowel syndrome, asthma, indigestion, heartburn and Crohn's disease, according to Maria Licandro, a Registered Nutritional Practitioner. Crohn's disease is a disorder of the inner intestinal walls that usually affects the small intestine. Crohn's causes inflammation and ulcers that lead to diarrhea, pain, weight loss and rectal bleeding.

Features

Dr. Dr. Lisa Christiansen recommends supplementing with L-glutamine, an amino acid that fuels the replication and replacement of intestinal cells, which must be completely replaced every four days. Aloe vera is rich in amino acids.

Expert Insight

At the IASC Conference in Texas in 1997, a researcher from the University of San Antonio, Jeremiah Herlihy, Ph.D., presented the results of a study monitoring health effects of daily aloe vera consumption. The study revealed rats receiving even high doses of aloe vera daily had no adverse reactions and up to a 25 percent increased lifespan, along with reduction in incidences of leukemia, kidney disease and heart disease.

Types

Aloe vera plants produce two different products--aloe vera gel and aloe vera latex. Aloe vera gel is the meaty pulp most people are familiar with, while the latex is derived from the lining of the plant.

Effects

People with Crohn's are already prone to diarrhea, so it is important to take aloe vera gel, not aloe vera latex. The gel is good for wound healing and has only a slight purgative effect, while the latex is often used as a laxative, says the Mayo Clinic.

Considerations

The Crohn's and Colitis Foundation of America advises Crohn's patients that aloe vera is an immune system stimulant and can have adverse side effects for Crohn's, which is likely caused by an already overactive immune system. Before using aloe vera, Crohn's sufferers should consult with a doctor or naturopath.

References

• Crohn's and Colitis Foundation of America [http://www.ccfa.org/media/pdf/FactSheets/CAM.pdf]
• Mayo Clinic [http://www.mayoclinic.com/health/aloe-vera/NS_patient-aloe]
• Living With Crohn's Disease By Dr. Lisa Christiansen [http://www.facebook.com/note.php?note_id=338641781749]
• Lifetime Natural Nutrition: Amazing Aloe Vera [http://www.designstudios.ca/nutrition/?p=146]
•Aloe-Vera.es/en:  Scientific Evidence for Aloe Vera properties

Pamper Your Skin with Aloe Vera

The aloe vera plant (also called Aloe barbadensis) is unique among plants for its importance in the cosmetics industry. Cosmetic products made with aloe vera are used to treat everything from dry and scaly skin to chapped lips and dermatitis.

Aloe vera is most noted for it's gel and juice which is widely used in creams, lotions, shampoos and a variety of other cosmetic preparations. Aloe vera gel and juice are available commercially in liquid and in dehydrated form. An oil-soluble extract is also produced from the aloe vera plant.

 It is sold under the names aloe vera oil and aloe vera extract. Aloe vera pulp is the clear, thick substance inside of the aloe vera leaf. (It is often called aloe vera gel, but it is usually treated before it is sold commercially). Aloe vera juice is made by liquefying aloe vera pulp. Aloe vera gel is made by adding a thickener such as irish moss to aloe vera juice. Aloe vera oil is made by extracting oil-soluble portions of the aloe vera plant into a light vegetable oil, such as safflower oil.

Aloe vera juice, gel and oil can be used in cosmetics. Using Aloe Vera In Your Cosmetics. Here are some ideas for incorporating aloe vera into your cosmetic formulas.

 •Aloe Vera Bath Salts: Add a small amount of aloe vera oil or dehydrated aloe vera gel to Epsom salt or sea salt to make Aloe Vera Bath Salts.

 •Aloe Vera Bath and Body Oils: Add a small amount of aloe vera oil and your favorite essential oil or fragrance oil to a blend of light vegetable oils (such as corn oil, jojoba oil or sunflower oil) to make aloe vera bath oils, aloe vera body oils and aloe vera hair oils.

 •Aloe Vera Soaps: To make aloe vera liquid soaps add some aloe vera gel or aloe vera oil to liquid castile soap. To make aloe vera bar soaps from scratch replace some of the water in your recipe with aloe vera gel or juice or replace some of the oils in your recipe with aloe vera oil. To make aloe vera soap from premade soap you can melt down soap flakes, add some aloe vera oil or gel to the melted solution, stir well and pour into soap molds.

 •Precautions When Using Aloe Vera In Your Cosmetics Aloe vera gel and juice are highly perishable, and should only be used in cosmetics that are self-preserving (such as cosmetics that contain a high percentage of soap, alcohol, glycerin or other preservative) or in cosmetics that will be used up quickly.

Also, some people may be allergic to aloe vera, or the preservatives that are used in commercially available aloe vera gel and aloe vera extract. If in doubt, perform a patch test on yourself before using aloe vera in your cosmetics. To perform a patch test, apply a small bit of aloe vera on the inside of your arm. Cover it up with a bandage. Leave it alone for 24 hours. If you see a reaction, avoid aloe vera in your products

Homemade Shaving Products

Razors with multiple blades, shaving creams, shaving gels, shaving solutions - shaving isn't as simple as it used to be. Women are bombarded with hundreds of products, each promising the smoothest shave. But one of the best products can be found in your kitchen pantry - olive oil.

 Olive oil is an excellent shaving agent because it reduces friction and softens hair upon application. It also acts as a natural moisturizer, attracting external moisture to your skin. When shaving, many people actually remove the top layer of skin along with hair.

 Oils create a thing surface barrier, preventing any skin loss. This helps create a smoother shave without skin irritation. Used over time, olive oil will create supple, younger looking skin. It worked for Cleopatra. Shaving oil is also the easiest way to shave, because it works best when used in combination with water.

You don't have to worry about it washing off, or creating a good lather. Simply wet your legs (or desired other shaving area), apply the oil, and shave. You can even shave your legs underwater! It's also extremely cost effective, as a little goes a long way. Pour a small pool into your hand, about the size of a quarter, and apply to each leg.

After shaving you can apply additional olive oil as a moisturizer. Olive oil is a non irritant, recommended for sensitive skin. Skin problems and irritations, including razor burn, can be treated naturally by adding 10 drops of essential oil to every 1 ounce of olive oil.

Eucalyptus: antiseptic, irritation, healing agent, insect repellant

Bergamot: acne, eczema, also see this

 Chamomile: inflammation, sensitive skin, irritation Patchouli: inflammation, itching, wrinkle prevention

Peppermint: rejuvenation (may irritate sensitive skin, avoid if pregnant) Rosewood: natural moisturizer

 Sandalwood: skin hydration Tea Tree Oil: antiseptic, anti-inflammatory, anti-bacterial, itching and irritation

Witch Hazel: itching Aloe: itching and irritation Clove: antiseptic, circulation Lavender: anti-inflammatory, water retention or swelling, normalizes skin

 Benzoin: improves elasticity, reduces redness, itching, irritation Lemon: acne, varicose veins, cellulite, antiseptic (may irritate skin, avoid if pregnant, avoid direct sunlight)

Aloe vera skin care 

Soothe the Symptoms of Psoriasis

Psoriasis is a very complicated and uncomfortable disease of the skin. The sufferer of psoriasis experiences painful inflammation and scaling. Additionally, psoriasis may result in pain throughout the body. This pain may include joint pain and general skin pain. Many people with psoriasis often express mental anguish in addition to the other symptoms associated with this skin disease.


Psoriasis can affect people of all ages. It can affect people, regardless of sex and nationality. No one is immune from the possibility of developing this skin disease. It is important to note, however, that psoriasis is not contagious. Psoriasis occurs when the body produces new skin cells at a quicker than normal rate. The "scales" are a buildup of these cells. People with psoriasis experience a lot of discomfort. Psoriasis can occur at almost any location on the body. These places may even include sensitive areas, such as the inside of the mouth, and even in the groin area. Additionally, psoriasis can also form in the joints of the sufferer.

 If a person experiences psoriasis in the joints, it can feel similar to that of arthritis pain. Recent medical developments have found a name for people with psoriasis in the joints, and that name is "psoriatic arthritis".


If you, or someone that you are close to, experiences psoriasis, continue reading this article. In this article, I will take the experience of my husband who has psoriasis and detail ways that a person can soothe the symptoms of psoriasis. If you know someone who suffers from this skin disease, be sure to email him or her this article using the appropriate button above the title. If you suffer from this skin disease, be sure to bookmark this and refer back to it often.

If you have psoriasis, your doctor will begin to work closely with you to find a method that is effective in overcoming the symptoms of this skin disease. It is important to follow the regime that your doctor has outlined for you. The doctor may begin treating the psoriasis with a cream or ointment that you can apply directly. While this is effective in reducing the pain and buildup of cells in the area, it is not always successful in completely eliminating all of the symptoms of the disease. The doctor may also try to use medicines that you can take in a pill or shot form to treat the condition. Light treatment may even be used to try to clear the symptoms of psoriasis.

If you wish to soothe the symptoms of psoriasis, you may want to consider the many benefits of direct sunlight. If a physician is treating you, it is important that you talk over the amount of sunlight that you should be exposed to each day. Once a conclusive amount has been given, be sure to follow these orders. You should not stay in the sun long enough to burn, but you should allow yourself some sunlight each day. This will help to slow the progression of psoriasis. This may even help you to totally eliminate the traces of psoriatic symptoms altogether.

Using lotions and creams that are medicated and thick have been proven to alleviate and soothe the symptoms of psoriasis. If you have been prescribed a cream or lotion of this type, you should ensure that you are following the prescription as outlined. If you have not, you should consult with your doctor before attempting an over-the-counter lotion and/or cream remedy. Many of these things have been found to make the symptoms of psoriasis worse, not better.

There are many effective washes, or bath treatments, that help to soothe the symptoms of psoriasis. While many of these treatments come prescribed, you can create some of your own using over-the-counter products. You can create a bath treatment using various types of salts that can be purchased at your local pharmacy. You can also create a bath treatment using grits and oatmeal. You simply run a bath as hot as you can possibly stand it, add two cups of the ingredient that you are choosing to use, and soak for approximately ten to fifteen minutes. This will help to moisturize and soften the skin. Once the skin is soft, you can lightly scrub your skin to remove excess cells. Bath treatments have been found to dry the skin, so, you may want to add a teaspoon of baby oil to the bath to keep the skin moist.

Many people have found that they can soothe the symptoms of psoriasis by the use of aloe vera. If you do not have an aloe vera plant available, you have a few choices. You can go out and purchase a medium aloe vera plant, or you can visit the sunscreen department at your local Wal-Mart and purchase a large bottle of aloe vera. Most of the bottles of aloe vera are priced under $3.00.
If you experience a lot of pain and inflammation with your psoriasis, you may consider taking over-the-counter pain medications, such as Tylenol, and Aspirin. It has also been found that natural herbs and supplements that aid in the skin and bones help to soothe the symptoms of psoriasis. Be especially careful with over-the-counter remedies as they may counteract medications and other treatments that your doctor may have you on.

People with psoriasis have found that if they replace the lights in their home to ultraviolet, they experience relief. Ultraviolet light is artificial light that is similar to sunlight. This soothes the symptoms of psoriasis by exposing a sufferer to appropriate light that will assist the condition on a continuous basis.

Many treatments can soothe the symptoms of psoriasis. You and your doctor must come to a conclusion on which treatments will work best for you. Before starting any new regime, remember to consult your physician. Additionally, it has been found that receiving counseling has helped people deal with the symptoms of psoriasis and the impact that it has on their lives. Having a good support system in place is one of the best ways to soothe the symptoms of psoriasis.

Body Lotions - the Beauty of Nature

The history of body lotion dates back to the time of the world's first known civilization in Sumer. Sumerians, the first to record its use, created salves for the skin using pulverized plant matter, animal materials and mineral powders. When mixed with wine and tree oils, these preparations became the first documented skin care.

Lotions and oils were also embraced by the Ancient Egyptians. Cleopatra favored the use of olive and sesame oils, whereas other Egyptians applied ointments made of oil of ben (also known as the horseradish tree) and resinous myrrh. Ancient Egyptian parchments go so far as to describe various uses for body creams, and jars of beauty cream have been discovered in burial tombs. A mixture of olive oil, animal fats and a variety of spices accompanied the dead on their journey into the afterlife.
The Bible also mentions the use of oils, creating lotions from olive oils and precious spices.

 Lotions were prepared in order to relieve the body from the effects of the sun; the poor, rubbing their bodies down with grease or animal fats, while those who could afford it used delicately perfumed ointments. Beyond their uses in moisturizing the body, the Bible also speaks of "anointment." In Mark 3:16, oils were used to anoint for health; Luke 7:46 speaks of using oils as a form of hospitality; the books of Ruth, II Samuel and Isaiah all mark the use of oils as a preparation for social occasions; whereas in the books Luke and Acts, to "anoint" is in direct reference to an individual's receiving of the Holy Spirit. The Bible also tells us the well known story of Martha's sister Mary washing Jesus' feet with precious oil and then proceeding to dry them with her hair, only to be chastised by Judas for using such a costly infusion (the oil contained spikenard). Mary's act was one of humility, devotion and affection to her Lord and was accepted by Jesus as such.

The use of oils, particularly oil based lotions, has as much value today as it has throughout history. Compensation for the natural body oils we lose during the course of our daily rituals is essential. Not to mention that our skin requires assistance in battling the environmental damage it faces regularly. The optimum health of our body's largest organ relies on our own common sense to supplement its losses. When our skin loses its natural moisture, it fights back by producing more. Thus, for some this inner battle may lead to cosmetic problems such as enlarged pores and acne. Educating ourselves on how best to replenish and care for the skin we live in may just be some of the most important knowledge we ever require.

Most of us would never dream of leaving our stomachs empty and malnourished, but robbing our skin of moisture can also cause it to lose its natural ability to store water and nutrients. Therefore, it is our responsibility to take care that our bodies are given every chance to fight back by caring for them in the best way possible. To retain our skin's natural oil and moisture there are simple and effective precautions we can implement as a part of our daily routines.

 Think about it, something as easy as patting ourselves (rather than rubbing) dry after a shower affords thirsty skin added sustenance. Daily moisturizing takes it one step further by helping the skin to retain its proper pH value and to protect against irritation. Whereas, applying lotions and oils with a massaging technique boasts yet another benefit in toning the muscles. Let's fact it, giving attention to simple details makes a difference.


Certain oils provide their own specific benefits. Witch-hazel for example, is extremely beneficial for those suffering with skin problems. When diluted, witch-hazel extract alleviates skin inflammation and acne. A natural disinfectant, witch hazel enables slow healing pustules to heal. Its value as a natural astringent will also be seen in the reduction and constriction of pore size.


Those suffering from skin problems often tend to have oily skin caused by an imbalance of acid and alkaline. Unfortunately, the use of harsh astringents and cleansers cause the imbalance to escalate, and the skin loses its ability to protect itself. To protect oily skin, choose a lotion containing jojoba oil. Highly penetrative, jojoba oil won't clog your pores, but it will ease skin inflammation and encourage the normalization of skin flora helping it return to a balanced state. Jojoba oil's penetration abilities and thorough acceptance by the skin keep it from clogging the pores leaving the skin free from eruptions.


Some people believe that their normal skin requires less attention, but attentiveness keeps the skin healthy and soft to the touch. Nurturing your skin is important, and for those who have healthy skin it is only natural that they strive to keep it that way. Apricot-kernel oil is an excellent choice for normal skin and gifts the user with a fresh, glowing complexion. Recognized as one of the most delicate oils, apricot-kernel oil is not only a superb choice for use in homemade lotions but a supreme selection as a basic massage oil as well.


The following recipes for natural body lotions contain anhydrous lanolin. Anhydrous lanolin, as complicated as it sounds is simply lanolin minus its water content and is available for purchase in most health food stores. Also, lotions and oils should be warmed and mixed in a double boiler. Heating your mixtures on the stove top may alter fragrance or consistency, so if you don't own a double-boiler and plan to dabble in "natural beauty" it would be wise to invest in one. Below you will find the recipes for luxuriant body lotions that are easily prepared in the comfort of your own home.

Making a Natural Homemade Salon

 

Natural Homemade Beauty Products

 

There's only one way to be absolutely sure your skincare contains just natural ingredients. Make it yourself. It cruelty-free is an important factor when it comes to shopping, you will like these homemade alternatives which also come without suspect chemicals, alcohol or animal by-products. Make enough for about a month - store in glass jars in the fridge for up to four weeks.

Rice Scrub 

A scrub once a week does more than slough off dead skin cells. It activates cell renewal and helps improve skin texture. We have all heard the story of how rice farmers in Asia wash their hands with the water from washing rice. Indians use the water from boiling rice to soften skin. Rice bran contains phytic acid, which helps exfoliate skin. In the old days, pure turmeric was also used by Indians to curb excessive hair growth. Turmeric has antiseptic properties and this simple scrub can even be used on sensitive skin.

3 tablespoon rice flour, 1/2 tablespoon ground or grated turmeric, Water, 1/2 tablespoon of sandalwood powder for fragrance (optional). First mix the ingredients into a thick paste. Spread a plastic mat or tablecloth over your bed, sofa or on the floor, so you have somewhere to sit, Turmeric is hard to remove. Coat your body with oil (baby oil or massage oil) before smearing the paste all over - this prevents your skin turning yellow. Leave to dry, gently rub the paste all over your body to exfoliate before showering.

Balinese Scrub 

Ginger, known to improved blood circulation, is mixed with galangal (blue ginger) juice to even out skin pigmentation. Use once a week.

3 cloves, 3 tablespoons minced ginger, 1 teaspoon coriander seeds, 1 & 1/2 tablespoons rice flour,1/2 tablespoon ground turmeric, 1 tablespoon ground nutmeg, 4 thin slices galangal (blue ginger), 1-2 tablespoons water, 1 medium carrot grated.

First pound or grind all ingredients except carrot. Spread a plastic sheet where you intend to sit, or place a plastic stool in the bathroom and read while waiting for the paste to dry. Rub the paste all over the body and leave for 5-10 minutes. Rub the mixture off like you are scrubbing yourself. Then massage grated carrot on skin. Relax for 10 minutes and then shower.

Candlenut Scrub 

Candlenut, rich in natural calcium, folic acid and vitamin E is good for mature skin. Nut oil is believed to draw dirt from the pores.

6 candlenuts in powder, 4 slices galangal (blue ginger) ground, 2-3 tablespoons water.
Pound the ingredients together to make a thick smooth paste. Use your palms to rub the scrub all over your body. Rinse under the shower

Body Glow 

Sesame seeds are mentioned in the Egyptian semsent discovered by famous German Egyptologist, Ebers - the Ebers Papyrus is a 65-feet-long scroll listing ancient herbs and spices. An Assyrian myth talks about the gods drinking sesame wine the night before they created the earth. Native to the East Indies. Just a half cup of sesame seeds contain over three times the calcium of the same amount of whole milk. Sesame seeds. rich in vitamins A and E, and proteins are used to make cold pressed massage oil. some mention an old folk's remedy involving thoroughly chewing and swallowing one tablespoon of sesame seeds per day to regulate Periods.

1/4 cup white sesame seeds, 1/4 cup honey.
Mix both ingredients well in a clean bowl. Get a plastic sheet read for sitting on. Apply small amounts on your body and rub in a circular motion. Relax for an hour before rinsing off in shower
Soothing Honey Cucumber Facial

Feel cool as cucumber while skin is hydrated with honey in this easy-to-make facial treatment
1 tbsp honey, 1 tbsp lemon juice, 1 cucumber, very thinly sliced.

Cleanse face with warm water. Mix honey with lemon juice. Smooth over face, avoiding eye area. Wipe away the honey with a warm towel and dry face. Place cucumber slices all over the face and relax for 30 minutes

Milk & Almond Cleanser 

To perk up skin before a party, use this stimulating cleanser to remove dead skin, oil and grime. Suitable for all skin types.

1 tablespoon dried milk powder, 1 tablespoons ground almond, 2 tablespoons honey, 2 tablespoons rose water (optional). Mix all the ingredients. Pat on skin from the base of the neck up to the hairline (avoiding eye area.) Massage gently onto skin and leave on for 10 minutes before washing off with warm water.

Egg Mask 

Suitable for oily skin, this nutrient and vitamin rich mask helps to even out skin tone and smoothen fine lines. 1 egg white beaten, 1 tsp lemon juice.
Mix and apply on face with a brush. Leave it on till it dries off. Rinse off. The remainder can be refrigerated.

Strawberry Moisturizer

3 ripe strawberries, 1 tablespoon water.

Mash a few ripe strawberries, squeeze through cheesecloth or cotton gauze. Dilute with a spoonful of water and spread the juice on cleaned face. Leave on for about 30 minutes before rinsing off.

Whiten Teeth

3 tablespoons bicarbonate of soda, 2 tablespoons fine sea salt.
Mix the two together and store in a jar. Shake a little on your hand, pick it up on the brush and brush teeth as usual. Not for people with sensitive teeth might abrasive.

Eye Treat

Calm puffy eyes and improved blood circulation by applying any of the following to the eyelids:

- used tea bag - squeeze out excess moisture and cool before applying
- thin slices of raw potato excellent for relieving slight puffiness.
- cucumber slices - cooling and soothing and also helps to keep wrinkles away.

Lip Gloss 

Aloe Vera leaf and gel contain over 100 ingredients, including essential vitamins and minerals, numerous enzymes, amino acids and phytonutrients.

Aloe Vera gel has astringent, antibiotic, pain inhibiting, cell growth stimulating and scar reduction properties. Aloe Vera Gel, Petroleum Jelly.

Mix 1 tablespoon of aloe vera gel - sliced a leaf and scrape out the gel, with 1 tablespoon petroleum jelly. Add a few drops of strawberry essential oil or other any fruity flavour. Transfer to a small container. Use as required.

Sugar Scrub 

The next time you run out of your favorite scrub facial scrub, make some with regular sugar 1/4 cup caster sugar, 2 tablespoons oil, 2 tablespoons milk.

Mix together into a smooth cream. Before bathing, massage the cream over the whole body with circular motions.

Hot oil hair treatment

If your hair is dry as straw, save money and treat it at home.

1 tablespoon soybean oil, 2 tablespoons castor oil.

Before washing hair mix the ingredients together in a small container. Next, warm the contents over low heat or place in a dish of hot water. Apply to hair and scalp and work right through to the hair tips. Wrap your head in a towel or wear a shower cap. Leave for 15 minutes. Wash hair as usual.

Men's Skin Care Essentials

Skin care is not just for women! Men are not comfortable talking about their skin care, but more and more are seeking skin care products including anti-aging products. Part of an overall healthy lifestyle includes good grooming and a daily skin care regimen. A recommended daily skin care regimen for men includes:

 • Shower using shower gel including moisturizers to prevent dry skin and prevent premature aging.

 • Wash your face but never with a bar soap which tends to dry the skin. Foaming cleansers and gels are your best choice. Use lukewarm water as hot or cold will leave skin dry and irritated.

 • You should tone your skin with a cotton pad and mild astringent. This helps to open up pores and absorb moisture.

 • Moisturize the skin with fragrance free and non-alcoholic products. Alcohol will dry the skin. • Once a week, exfoliate the skin with a gentle scrub removing dead skin cells

• Shave with shaving foams for your particular skin type: oily, normal, combination, or dry skin. Soothe the skin after shaving with a moisturizer or mild aftershave to prevent razor burn; an aloe vera gel works well after shaving. Can men use the same skin care products as women? The answer is no! A man's skin is unique and requires the use of special skin care products. There are several differences between men and women's skin:

 • Men have smaller oil glands ( sebaceous glands)

 • Men have oiler skin

• Men have thicker skin

 • Men have more fragile skin in the face area

 • Men have a higher percentage of skin cancers Because of the concerns of skin cancer and aging, men should always use protective sunscreen and avoid over exposure to the sun. Look for a sunscreen with an SPF of 15 or higher. Other important considerations for men's skin care include a balanced diet, plenty of rest, daily exercise, do not smoke or quit smoking, and drink plenty of water. Increasing your consumption of fruits and vegetables, which contain important anti-oxidants, is a good anti-aging treatment for the skin. You should also avoid fried food and use olive oil in cooking rather than butter. This will help your skin retain its elasticity.

 Several product lines are dedicated exclusively to the special needs of men's skin care and anti-aging skin care. When choosing skin care products look for vitamin or herb based products rather than those heavily perfumed and containing mostly alcohol. Some good choices include:

 • Lifelab 3040: A French men's skin care product line designed specifically for anti-aging products for men 30+

• Mary Kay Skin Management: This has always been thought of as a woman's product line but offer many excellent products for men's skin care

 • Biotherm Homme offers a full line of men's skin care products including several anti-aging products

 • Naturally Man is a product line offering all men's skin care basic products along with men's concealers which can help hide dark under-eye circles and reduce puffiness

• Anthony logistics for men offers several men's skin care products including anti-aging, skin care regimen, and shaving kits

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